7-Day 1,500 Calorie Meal Plan (Gram-Precise) | Based on public nutrition guidelines
Featured photo's by Anh Nguyen, Jannis Brandt on Unsplash.
A healthy meal plan with precise gram measurements and calorie counts. Includes breakfast, lunch, dinner, snacks, and a grocery list. No guesswork—just eat and thrive! Instant PDF download.
This meal plan is general nutrition information only. Not tailored to individual needs. Consult an Accredited Practising Dietitian (APD) or doctor before making dietary changes, especially if you have health conditions.
30-Day Guarantee: Email fitfuelplansforyou@gmail.com for full refunds, no questions asked.
≥3 fully vegetarian meals (e.g., tofu scramble, lentil curry).
Vegetarian options: Thursday (Tofu Scramble), Saturday (Chia Pudding), Sunday (Lentil Curry).
⚠️ Important:
- This plan is not personalized nutrition advice.
- For refunds, email fitfuelplansforyou@gmail.com within 30 days.
- Vegetarian options: Thu/Sat
🔬 Certified Nutrition Info?
This plan follows general Australian Dietary Guidelines but isn’t personalized. Always consult your doctor before diet changes.
🛒 Refunds: Email us within 30 days - no forms, no hassle.
What’s Included: ✅ 7-day meal plan (1,500 kcal/day) ✅ Gram measurements (no guesswork) ✅ Grocery list ✅ Single-page PDF with all 7 days (optimized for phone/tablet).